Thursday January 12, 2017

Lift
SDL 5 x 5 E3M
WOD
Partner WOD

P1/P2

Swing: 100 (24kg/16kg)

Ball Slam: 100 (#30/#20)

Ring Push-Up: 100

For time

Break up work between partners anyway

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s