| Lift |
| SDL 5 x 5 E3M |
| WOD |
| Partner WOD
P1/P2 Swing: 100 (24kg/16kg) Ball Slam: 100 (#30/#20) Ring Push-Up: 100 For time Break up work between partners anyway |
← January 2017 workouts
Workout of the Day
Thursday January 12, 2017
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