| Lift |
| RDL 5 x 2 E3M |
| WOD |
| Push Pres: 30 (#95/#65)
Standing Lunge 1/1 x 15 (30 reps) – In front rack – Step backward for lunge AbMat Sit Up: 30 Double Under: 30 3 Rounds for time |
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Workout of the Day
Tuesday January 24, 2017
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