| Lift |
| BP 10 x 3 OTM |
| WOD |
| Partner WOD:
P1: Ball Slam: 10 (#30/#20) P2: Push-Up (Score) P3: AbMat (Score) AMRAP: 12 Minutes |
← January 2017 workouts
Workout of the Day
Monday January 23, 2017
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