| Lift |
| OHS 1 x 20 RM |
| WOD |
| Prison Rules 2017
Ever :20 complete 5 reps x 15 Intervals PSN (#95/#65) TH PCL&J C2B Compete all intervals for the exercise, rest 1:00 move to next exercise. |
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Workout of the Day
Sunday January 22, 2017
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