| Lift |
| SDL 10 x 2 OTM |
| WOD |
| :20/:10 x 8 1:00 Rest
OHS: (#95/#65) Bar Facing Burpees FSQ HPSN Complete all intervals of OHS, rest 1:00 then complete all intervals of bar facing burpees, rest 1:00, follow pattern until complete. IGS |
← January 2017 workouts
Workout of the Day
Saturday January 21, 2017
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