| Lift |
| PP 5 x 5 E3M |
| WOD |
| DBSN: 1/1 x 5 (#100/#70) – Choose challenging load – If you sub KB – The SN is from dead stop on the ground.
Goblet Squat: 15 Hand Release Push Up; 20 AMRAP: 17 Minutes |
← January 2017 workouts
Workout of the Day
Friday January 20, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.