| WOD |
| Shuttle Run: 20’/20’ 40’40’
TH: 10 (#135/#95) OTM 12 Minutes |
| Lift |
| OHS 10 x 3 OTM |
← January 2017 workouts
Workout of the Day
Tuesday January 31, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.