Monday January 30, 2017

WOD
Partner WOD:

P1/P2

Ball Slam 1 to 10 x 1 (#30/#20)

Wall Ball: 2 to 20 x 2 (#20/#14)

Pull-up: 1 to 10 x 1

Swing: 2 to 20 x 2 (24kg/16kg)

Lift
SDL 1 x 20 RM
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