| WOD |
| Partner WOD:
P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x 1 Swing: 2 to 20 x 2 (24kg/16kg) |
| Lift |
| SDL 1 x 20 RM |
← January 2017 workouts
Workout of the Day
Monday January 30, 2017
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