Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2022
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Sun 30

Sunday, January 30, 2022

Gross Strength BP 5 x 10 E3M (HAP) WOD Double Under: 75 Thruster (#100/#65) C2B 21, 15, 9 for time
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Fri 28

Friday, January 28, 2022

Gross Strength RDL 3 x 5 E3M (@5RM) WOD Burpee Box Jump (24”/20”) HSPU 3, 6, 9, 12, 15, 18, 21, 24… AMRAP: 15 Minutes
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Thu 27

Thursday, January 27, 2022

Gross Strength PP 5 x 8 E3M (Set 8RM) WOD Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press…
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Wed 26

Wednesday, January 26, 2022

Gross Strength BxSqt 10 x 1 OTM (@90%) WOD Front Squat (#115/#75) Toes to Bar 21, 18, 15, 12, 9, 6, 3, for time  
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Tue 25

Tuesday, January 25, 2022

Gross Strength SDL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Mon 24

Monday, January 24, 2022

Gross Strength P 3 x 10 E3M (@10RM) WOD Partner WOD P1: Row: 250M (Sets Pace) P2: AbMat Sit-Up (Score) P3: Push-Up (Score) AMRAP: 7:00 Rest 1:00 Then…
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Sun 23

Sunday, January 23, 2022

Gross Strength FSQ 5 x 5 E3M (Set 5RM) WOD Thruster: Max Reps 1:00 Rest 1:00 10 Rounds – Set up in loading: (#45/#35) – Rep = 1…
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Sat 22

Saturday, January 22, 2022

Gross Strength DL 10 x 3 OTM (HAP) WOD With a 20 Minute running clock: Row: 2k for time (Score) With the remaining time establish max SN)
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Fri 21

Friday, January 21, 2022

Gross Strength BP 3 x 5 E3M (@5RM) WOD Double Under: 100 Muscle Up (Max Set) – When you come off rings, DU) AMRAP: 12 Minutes (Score is…
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Wed 19

Wednesday, January 19, 2022

Gross Strength RDL 10 x 2 OTM (HAP) WOD Shuttle Run: 40’/40’ 20’/20’ Burpee Box Jump Over (24”/20”) 21, 15, 9 for time
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Mon 17

Monday, January 17, 2022

Gross Strength BxSqt 5 x 8 E3M (Set 8 RM) WOD Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes
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Sat 15

Saturday, January 15, 2022

Gross Strength P Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Fri 14

Friday, January 14, 2022

Gross Strength FSQ 3 x 10 E3M (Set 10 RM) WOD Wall Ball: 30 (#20/#14) Muscle Up: 10 (Transitions if no MU) 5 Rounds for time
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Thu 13

Thursday, January 13, 2022

Gross Strength  DL 5 x 5 E3M (Set 5RM) WOD Partner WOD: P1/P2 PCL 1-10 x1 Slam: 2-20 x 2 FSQ: 1-10 x1 AbMat: 2-20 x2 BSQ 1-10…
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Wed 12

Wednesday, January 12, 2022

Gross Strength BP 10 x 3 OTM (@5RM) WOD Power Clean (#155/#105) Toes to Bar Bike: Calories 4, 8, 12, 16, 20… continue as far as possible in…
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Tue 11

Tuesday, January 11, 2022

Gross Strength BSQ 3 x 5 E3M (@5RM) WOD Deadlift (#275/#185) Bar Facing Burpee 3, 6, 9, 12, 15…continue as far as possible in 9 Minutes
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Mon 10

Monday, January 10, 2022

Gross Strength RDL 5 x 10 E3M (Set 10 RM) WOD Run: 400M Push Press: Max (#115/#75) AMRAP: 15 Minutes Run when you break PP
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Sun 9

Sunday, January 9, 2022

Gross Strength PP 10 x 2 OTM (@3RM) WOD Snatch (#155/#105) Bar MU (Pull-Up is no BMU) Row (Calories) 21, 15, 9 for time
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Sat 8

Saturday, January 8, 2022

Gross Strength BxSqt 3 x 5 E3M (@5RM) WOD Burpee Box Jump Over: 12 (24”/20”) Dumbbell Thruster: 10 (#50/#35) AMRAP: 10 Minutes
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Fri 7

Friday, January 7, 2022

Gross Strength SDL 5 x 8 E3M (Set 8RM) WOD Bar MU: 5 (or C2B) Ring Push-Up: 10 Wall Ball: 15 (#20/#14) Rope Climb AMRAP: 20 Minutes
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Thu 6

Thursday, January 6, 2022

Gross Strength P 10 x 1 OTM (HAP) WOD Power Clean (#115/#75) Push Press 3, 6, 9, 12, 15, 18, 21, 24… AMRAP: 15 Minutes  
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Wed 5

Wednesday, January 5, 2022

Gross Strength FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Tue 4

Tuesday, January 4, 2022

Gross Strength DL 3 x 10 E3M (Set 10 RM) WOD Sumo Deadlift High Pull (#115/#75) Push Press Pull-Up 21, 15, 9 for time
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Mon 3

Monday, January 3, 2022

Gross Strength BP 5 x 5 E3M (@5RM) WOD Partner WOD P1/P2/P3 P1 – Sets Pace (Row: 20c) P2 – Swing (24kg/16kg) P3 – Hang Clean (#75/#55) Score…
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Sun 2

Sunday, January 2, 2022

Gross Strength BSQ 10 x 3 OTM (@5RM) WOD Snatch: 30 for time – Goal should be 5:00 – Set load to level that will challenge you. (#185/#120),…
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