Monday, January 3, 2022

Gross Strength
BP 5 x 5 E3M (@5RM)
WOD
Partner WOD P1/P2/P3
P1 – Sets Pace (Row: 20c)
P2 – Swing (24kg/16kg)
P3 – Hang Clean (#75/#55)
Score is total Swings and HCL
AMRAP: 15 Minutes

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