Sunday, January 2, 2022

Gross Strength
BSQ 10 x 3 OTM (@5RM)
WOD
Snatch: 30 for time
– Goal should be 5:00
– Set load to level that will challenge you.
(#185/#120),
(#155/#105),
(#135/#95),
(#115/#75),
(#95/#65)

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