| Gross Strength |
| BSQ 10 x 3 OTM (@5RM) |
| WOD |
| Snatch: 30 for time – Goal should be 5:00 – Set load to level that will challenge you. (#185/#120), (#155/#105), (#135/#95), (#115/#75), (#95/#65) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 3 OTM (@5RM) |
| WOD |
| Snatch: 30 for time – Goal should be 5:00 – Set load to level that will challenge you. (#185/#120), (#155/#105), (#135/#95), (#115/#75), (#95/#65) |
Chemical City CrossFit 