| Gross Strength |
| BSQ 10 x 3 OTM (@5RM) |
| WOD |
| Snatch: 30 for time – Goal should be 5:00 – Set load to level that will challenge you. (#185/#120), (#155/#105), (#135/#95), (#115/#75), (#95/#65) |
← January 2022 workouts
Workout of the Day
Sunday, January 2, 2022
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