Sunday, January 23, 2022

Gross Strength
FSQ 5 x 5 E3M (Set 5RM)
WOD
Thruster:
Max Reps 1:00
Rest 1:00
10 Rounds – Set up in loading:
(#45/#35) – Rep = 1 Pt
(#55/#45) – Rep = 2 Pts
(#65/#50) – Rep = 3 Pts
(#75/#55) – Rep = 4 Pts
(#85/#60) – Rep = 5 Pts
(#95/#65) – Rep = 6 Pts
(#105/#75) – Rep = 7 Pts
(#115/#80) – Rep = 8 Pts
(#125/#95) – Rep = 9 Pts
(#135/#100) – Rep = 10 Pts
Total points

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s