| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Thruster: Max Reps 1:00 Rest 1:00 10 Rounds – Set up in loading: (#45/#35) – Rep = 1 Pt (#55/#45) – Rep = 2 Pts (#65/#50) – Rep = 3 Pts (#75/#55) – Rep = 4 Pts (#85/#60) – Rep = 5 Pts (#95/#65) – Rep = 6 Pts (#105/#75) – Rep = 7 Pts (#115/#80) – Rep = 8 Pts (#125/#95) – Rep = 9 Pts (#135/#100) – Rep = 10 Pts Total points |
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Workout of the Day
Sunday, January 23, 2022
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