Monday, January 24, 2022

Gross Strength
P 3 x 10 E3M (@10RM)
WOD
Partner WOD
P1: Row: 250M (Sets Pace)
P2: AbMat Sit-Up (Score)
P3: Push-Up (Score)
AMRAP: 7:00
Rest 1:00
Then
P1: Row: 250M
P2: Backward Lunge Steps (Score)
P3: Triceps Push-Up (Score)
AMRAP: 7:00
Rest 1:00
Then
P1: Row: 250M
P2: Ring Row (Score)
P3: V-Up (Score)
AMRAP: 7:00

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