| Gross Strength |
| P 3 x 10 E3M (@10RM) |
| WOD |
| Partner WOD P1: Row: 250M (Sets Pace) P2: AbMat Sit-Up (Score) P3: Push-Up (Score) AMRAP: 7:00 Rest 1:00 Then P1: Row: 250M P2: Backward Lunge Steps (Score) P3: Triceps Push-Up (Score) AMRAP: 7:00 Rest 1:00 Then P1: Row: 250M P2: Ring Row (Score) P3: V-Up (Score) AMRAP: 7:00 |
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Workout of the Day
Monday, January 24, 2022
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