Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)

WOD

Wall Walk: 5 (Open standard)
Sumo Deadlift High Pull: 10 (#95/#65)
Wall Ball: 15 (#20/#14)
AMRAP: 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: