Tuesday, January 25, 2022

Gross Strength
SDL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Wall Walk: 5 (Open standard)
Sumo Deadlift High Pull: 10 (#95/#65)
Wall Ball: 15 (#20/#14)
AMRAP: 15 Minutes

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