| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| With a 20 Minute running clock: Row: 2k for time (Score) With the remaining time establish max SN) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 3 OTM (HAP) |
| WOD |
| With a 20 Minute running clock: Row: 2k for time (Score) With the remaining time establish max SN) |
Chemical City CrossFit 