| Gross Strength |
| BP 3 x 5 E3M (@5RM) |
| WOD |
| Double Under: 100 Muscle Up (Max Set) – When you come off rings, DU) AMRAP: 12 Minutes (Score is # of MU, if no MU, do C2B) |
← January 2022 workouts
Workout of the Day
Friday, January 21, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.