| Gross Strength |
| BP 3 x 5 E3M (@5RM) |
| WOD |
| Double Under: 100 Muscle Up (Max Set) – When you come off rings, DU) AMRAP: 12 Minutes (Score is # of MU, if no MU, do C2B) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 3 x 5 E3M (@5RM) |
| WOD |
| Double Under: 100 Muscle Up (Max Set) – When you come off rings, DU) AMRAP: 12 Minutes (Score is # of MU, if no MU, do C2B) |
Chemical City CrossFit 