Saturday, January 15, 2022

Gross Strength
P Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Hand Walk: 40’ (Or 4 wall Walks)
Double Under: 50
Weighted Step Ups 20 (Alternating – #50/#35 #24/#20)

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