| Gross Strength |
| P Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Hand Walk: 40’ (Or 4 wall Walks) Double Under: 50 Weighted Step Ups 20 (Alternating – #50/#35 #24/#20) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 