| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| Shuttle Run: 40’/40’ 20’/20’ Burpee Box Jump Over (24”/20”) 21, 15, 9 for time |
← January 2022 workouts
Workout of the Day
Wednesday, January 19, 2022
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