Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 8 E3M (Set 8RM)

WOD

Bar MU: 5 (or C2B)
Ring Push-Up: 10
Wall Ball: 15 (#20/#14)
Rope Climb
AMRAP: 20 Minutes

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