| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Bar MU: 5 (or C2B) Ring Push-Up: 10 Wall Ball: 15 (#20/#14) Rope Climb AMRAP: 20 Minutes |
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Workout of the Day
Friday, January 7, 2022
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