| Gross Strength |
| BxSqt 3 x 5 E3M (@5RM) |
| WOD |
| Burpee Box Jump Over: 12 (24”/20”) Dumbbell Thruster: 10 (#50/#35) AMRAP: 10 Minutes |
← January 2022 workouts
Workout of the Day
Saturday, January 8, 2022
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