Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BxSqt 3 x 5 E3M (@5RM)

WOD

Burpee Box Jump Over: 12 (24”/20”)
Dumbbell Thruster: 10 (#50/#35)
AMRAP: 10 Minutes

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