| Gross Strength |
| BxSqt 5 x 8 E3M (Set 8 RM) |
| WOD |
| Cindy Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
← January 2022 workouts
Workout of the Day
Monday, January 17, 2022
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