Wednesday, January 5, 2022

Gross Strength
FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Weighted Step ups: 30 (#35/#25)
Push Press: 20
Burpee: 10
AMRAP 20 Minutes

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