| Gross Strength |
| FSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Weighted Step ups: 30 (#35/#25) Push Press: 20 Burpee: 10 AMRAP 20 Minutes |
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Workout of the Day
Wednesday, January 5, 2022
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