Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 10 E3M (Set 10 RM)

WOD

Run: 400M
Push Press: Max (#115/#75)
AMRAP: 15 Minutes
Run when you break PP

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: