Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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December 2021
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Fri 31

Friday, December 31, 2021

Gross Strength PP 5 x 10 E3M (Set 10 RM) WOD Snatch: 3 (#155/#105) Bar Facing Burpee: 6 Pull-Up: 9 AMRAP: 7:00  
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Thu 30

Thursday, December 30, 2021

Gross Strength BxSqt 10 x 2 OTM (HAP) WOD Run: 400M Deadlift: 50 (#135/#95) Push-Up: 40 Front Squat 30 Burpee over Bar: 20 Thruster: 10 For time
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Tue 28

Tuesday, December 28, 2021

Gross Strength P 5 x 8 E3M (Set 8 RM) WOD Run: 800M Then Double Under: 50 HSPU: 10 5 Rounds Then Run: 800M
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Mon 27

Monday, December 27, 2021

Gross Strength FSQ 10 x 1 OTM (@2 RM) WOD Wall Ball: 20 (#20/#14) Ball Slam 15 (#30/#20) Push-Up: 10 AMRAP 10 Minutes  
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Sun 26

Sunday, December 26, 2021

Gross Strength DL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Sat 25

Saturday, December 25, 2021

Gross Strength BP 3 x 10 E3M (HAP) WOD Workout 17.1For time:10 dumbbell snatches (#50/#35)15 burpee box jump-overs (24’/20′)20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box…
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Wed 22

Friday, December 24, 2021

Christmas eve WOD: 12 Days of Christmas1 – Clean & Jerk (155/105)2 – Air Squats3 – Push Press (155/105)4 – Toes to bar5 – Wall Balls (20/14)6 –…
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Tue 21

Tuesday, December 21, 2021

Gross Strength BxSqt 5 x 10 E3M (HAP) WOD Hang Power Clean (#115/#75) Push Press Bar Facing Burpee 21, 15, 9 for time
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Mon 20

Monday, December 20, 2021

Gross Strength SDL 10 x 2 OTM (@3RM) WOD Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell squats (#50/#35)Bar-facing burpees
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Sun 19

Sunday, December 19, 2021

Gross Strength P 3 x 5 E3M (@5RM) WOD Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15…
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Fri 17

Friday, December 17, 2021

Gross Strength DL 10 x 1 OTM (@3RM) WOD With a 14 Minute running clock: 7 Minutes (Max Rounds) Power Snatch: 7 (#115/#75) Burpee over Bar: 7 The…
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Thu 16

Thursday, December 16, 2021

Gross Strength BP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD…
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Wed 15

Wednesday, December 15, 2021

Gross Strength BSQ 3 x 10 E3M (HAP) WOD Handstand Push-Up: 3 Chest to Bar: 6 Wall Ball: 9 (#20/#14) AMRAP: 3:00 Rest 1:00 5 Rounds
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Tue 14

Tuesday, December 14, 2021

Gross Strength RDL 5 x 5 E3M (Set 5RM) WOD Double Under: 75 Toes to Bar: 20 Box Jump: 10 (24”/20”) 3 Rounds for time
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Sun 12

Sunday, December 12, 2021

Gross Strength BxSqt 3 x 5 E3M (@5RM) WOD Dumbbell Push Press: 3 (#50/#35) Weighted Box Step over: 3 (24”/20”) AMRAP: 15 Minutes (Each round add 3 reps)
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Fri 10

Friday, December 10, 2021

Gross Strength P 10 x 2 OTM (@3RM) WOD Hang Power Clean: 7 (#115/#75) Push Press: 7 Burpee over Bar: 7 AMRAP: 7:00
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Wed 8

Wednesday, December 8, 2021

Gross Strength DL 5 x 8 E3M (set 8RM) WOD Dumbbell Snatch: 20 (1/1 x 10 – #70/#50) Dumbbell Thruster: 50 (#30/#20) Double Under: 100 3 Rounds for…
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Mon 6

Monday, December 6, 2021

Gross Strength BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD…
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Fri 3

Friday, December 3, 2021

Gross Strength BxSqt 10 x 3 OTM (HAP) WOD Devils Press (#50/#35) + Box Step over (#24”/20”) Max Reps in 7:00 (If you remember the max burpees in…
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Thu 2

Thursday, December 2, 2021

Gross Strength SDL 3 x 5 E3M (@5RM) WOD Swing: 20 (24kg/16kg) Ball Slam: 10 (#30/#20) Bear Crawl: 20M AMRAP: 15 Minutes
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Wed 1

Wednesday, December 1, 2021

Gross Strength P 5 x 10 E3M (Set 10 RM) WOD Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max…
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