| Gross Strength |
| P 5 x 10 E3M (Set 10 RM) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00 #225/#155 (Two scores, time and reps) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 10 E3M (Set 10 RM) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00 #225/#155 (Two scores, time and reps) |
Chemical City CrossFit 