Wednesday, December 1, 2021

Gross Strength
P 5 x 10 E3M (Set 10 RM)
WOD
Wall Ball: 20 (#20/#14)
Toes To Bar: 15
Deadlift: 10 (#225/#155)
4 Rounds for time
Then
Max Clean in 3:00 #225/#155 (Two scores, time and reps)

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