| Gross Strength |
| P 5 x 10 E3M (Set 10 RM) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00 #225/#155 (Two scores, time and reps) |
← December 2021 workouts
Workout of the Day
Wednesday, December 1, 2021
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