| Gross Strength |
| SDL 3 x 5 E3M (@5RM) |
| WOD |
| Swing: 20 (24kg/16kg) Ball Slam: 10 (#30/#20) Bear Crawl: 20M AMRAP: 15 Minutes |
← December 2021 workouts
Workout of the Day
Thursday, December 2, 2021
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