| Gross Strength |
| BxSqt 10 x 3 OTM (HAP) |
| WOD |
| Devils Press (#50/#35) + Box Step over (#24”/20”) Max Reps in 7:00 (If you remember the max burpees in 7:00, you will understand this) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BxSqt 10 x 3 OTM (HAP) |
| WOD |
| Devils Press (#50/#35) + Box Step over (#24”/20”) Max Reps in 7:00 (If you remember the max burpees in 7:00, you will understand this) |
Chemical City CrossFit 