| Gross Strength |
| BxSqt 10 x 3 OTM (HAP) |
| WOD |
| Devils Press (#50/#35) + Box Step over (#24”/20”) Max Reps in 7:00 (If you remember the max burpees in 7:00, you will understand this) |
← December 2021 workouts
Workout of the Day
Friday, December 3, 2021
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