Saturday, December 25, 2021

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Gross Strength
BP 3 x 10 E3M (HAP)
WOD
Workout 17.1
For time:
10 dumbbell snatches (#50/#35)
15 burpee box jump-overs (24’/20′)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

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