| Gross Strength |
| BP 3 x 10 E3M (HAP) |
| WOD |
| Workout 17.1 For time: 10 dumbbell snatches (#50/#35) 15 burpee box jump-overs (24’/20′) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes |
← December 2021 workouts
Workout of the Day
Saturday, December 25, 2021
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