| Gross Strength |
| RDL 10 x 3 OTM (@5RM) |
| WOD |
| KBSN 10r (24kg/16kg) KBSN 10l Air Squat: 50 4 Rounds for time |
← December 2021 workouts
Workout of the Day
Thursday, December 23, 2021
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