Gross Strength
DL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Dumbbell Thruster (#50/#35)
Bar Muscle Up
21, 15, 9 for time
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Gross Strength
DL Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Dumbbell Thruster (#50/#35)
Bar Muscle Up
21, 15, 9 for time
Chemical City CrossFit 