| Gross Strength |
| FSQ 10 x 1 OTM (@2 RM) |
| WOD |
| Wall Ball: 20 (#20/#14) Ball Slam 15 (#30/#20) Push-Up: 10 AMRAP 10 Minutes |
← December 2021 workouts
Workout of the Day
Monday, December 27, 2021
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