| Gross Strength |
| BP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| DB Weighted Walking Lunge: 30 Steps (#35/#25) Ring Row: 15 Weighted Burpee: 10 (Use dumbbells) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 