| Gross Strength |
| BP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| DB Weighted Walking Lunge: 30 Steps (#35/#25) Ring Row: 15 Weighted Burpee: 10 (Use dumbbells) AMRAP: 15 Minutes |
← December 2021 workouts
Workout of the Day
Thursday, December 16, 2021
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