| Gross Strength |
| DL 10 x 1 OTM (@3RM) |
| WOD |
| With a 14 Minute running clock: 7 Minutes (Max Rounds) Power Snatch: 7 (#115/#75) Burpee over Bar: 7 The remaining time Establish max OHS (From rack) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 1 OTM (@3RM) |
| WOD |
| With a 14 Minute running clock: 7 Minutes (Max Rounds) Power Snatch: 7 (#115/#75) Burpee over Bar: 7 The remaining time Establish max OHS (From rack) |
Chemical City CrossFit 