| Gross Strength |
| DL 10 x 1 OTM (@3RM) |
| WOD |
| With a 14 Minute running clock: 7 Minutes (Max Rounds) Power Snatch: 7 (#115/#75) Burpee over Bar: 7 The remaining time Establish max OHS (From rack) |
← December 2021 workouts
Workout of the Day
Friday, December 17, 2021
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