Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 5 x 8 E3M (set 8RM)

WOD

Muscle Up: 5
Ring Push-Up: 10
Air Squat: 20
AMRAP: 20 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: