| Gross Strength |
| FSQ 5 x 8 E3M (set 8RM) |
| WOD |
| Muscle Up: 5 Ring Push-Up: 10 Air Squat: 20 AMRAP: 20 Minutes |
← December 2021 workouts
Workout of the Day
Saturday, December 18, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.