| Gross Strength |
| P 3 x 5 E3M (@5RM) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
← December 2021 workouts
Workout of the Day
Sunday, December 19, 2021
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