| Gross Strength |
| SDL 10 x 2 OTM (@3RM) |
| WOD |
| Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (#50/#35) Bar-facing burpees |
← December 2021 workouts
Workout of the Day
Monday, December 20, 2021
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