| Gross Strength |
| BSQ 3 x 10 E3M (HAP) |
| WOD |
| Handstand Push-Up: 3 Chest to Bar: 6 Wall Ball: 9 (#20/#14) AMRAP: 3:00 Rest 1:00 5 Rounds |
← December 2021 workouts
Workout of the Day
Wednesday, December 15, 2021
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