Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 3 x 10 E3M (HAP)

WOD

Handstand Push-Up: 3
Chest to Bar: 6
Wall Ball: 9 (#20/#14)
AMRAP: 3:00
Rest 1:00
5 Rounds

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