| Gross Strength |
| SDL 5 x 10 E3M (HAP) |
| WOD |
| Wall Ball: 75 (#20/#14) Ring Push-Up 25 4 Rounds for time |
← December 2021 workouts
Workout of the Day
Saturday, December 11, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.