Sunday, December 12, 2021

Gross Strength
BxSqt 3 x 5 E3M (@5RM)
WOD
Dumbbell Push Press: 3 (#50/#35)
Weighted Box Step over: 3 (24”/20”)
AMRAP: 15 Minutes (Each round add 3 reps)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s