| Gross Strength |
| BxSqt 3 x 5 E3M (@5RM) |
| WOD |
| Dumbbell Push Press: 3 (#50/#35) Weighted Box Step over: 3 (24”/20”) AMRAP: 15 Minutes (Each round add 3 reps) |
← December 2021 workouts
Workout of the Day
Sunday, December 12, 2021
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