| Gross Strength |
| BxSqt 3 x 5 E3M (@5RM) |
| WOD |
| Dumbbell Push Press: 3 (#50/#35) Weighted Box Step over: 3 (24”/20”) AMRAP: 15 Minutes (Each round add 3 reps) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BxSqt 3 x 5 E3M (@5RM) |
| WOD |
| Dumbbell Push Press: 3 (#50/#35) Weighted Box Step over: 3 (24”/20”) AMRAP: 15 Minutes (Each round add 3 reps) |
Chemical City CrossFit 