| Gross Strength |
| P 10 x 2 OTM (@3RM) |
| WOD |
| Hang Power Clean: 7 (#115/#75) Push Press: 7 Burpee over Bar: 7 AMRAP: 7:00 |
← December 2021 workouts
Workout of the Day
Friday, December 10, 2021
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