Monday, December 6, 2021

Gross Strength
BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)
WOD
Deadlift 30 (#135/#95)
Power Clean: 20
Handstand Push-up: 10
3 Rounds for time

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