Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)

WOD

Deadlift 30 (#135/#95)
Power Clean: 20
Handstand Push-up: 10
3 Rounds for time

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