| Gross Strength |
| BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Deadlift 30 (#135/#95) Power Clean: 20 Handstand Push-up: 10 3 Rounds for time |
← December 2021 workouts
Workout of the Day
Monday, December 6, 2021
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