| Gross Strength |
| BxSqt 10 x 2 OTM (HAP) |
| WOD |
| Run: 400M Deadlift: 50 (#135/#95) Push-Up: 40 Front Squat 30 Burpee over Bar: 20 Thruster: 10 For time |
← December 2021 workouts
Workout of the Day
Thursday, December 30, 2021
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