Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BxSqt 10 x 2 OTM (HAP)

WOD

Run: 400M
Deadlift: 50 (#135/#95)
Push-Up: 40
Front Squat 30
Burpee over Bar: 20
Thruster: 10
For time

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