Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2021
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Tue 30

Tuesday, November 30, 2021

Gross Strength FSQ 10 x 2 ­­OTM (HAP) WOD Row: 2000M Pistol: 50 (1/1 x 25) – Lunge Steps if no pistol Bar MU: 30 (C2B if no…
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Sun 28

Sunday, November 28, 2021

Gross Strength BP 5 x 8 E3M (Set 8RM) WOD With a running 12-minute clock: Complete 8 Rounds of Cindy Then Use remaining time, set max Snatch Score…
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Fri 26

Friday, November 26, 2021

Gross Strength PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD…
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Thu 25

Thursday, November 25, 2021

Gross Strength PP 3 x 10 E3M (HAP) WOD Power Snatch: 10 (#95/#65) Walking Lunge: 20 Steps Push-Up: 10 AMRAP: 20 Minutes
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Wed 24

Wednesday, November 24, 2021

Gross Strength BxSqt 5 x 5 E3M (HAP) Reminder – Sumo Stance, set box height to femur is parallel to the ground in the bottom. Deload (Pause in…
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Mon 22

Monday, November 22, 2021

Gross Strength P 3 x 5 E3M (@5RM) WOD Hand to Hand Swing: 50 (24kg/16kg) AbMat Sit-Up: 30 3 Rounds for time
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Sun 21

Sunday, November 21, 2021

Gross Strength FSQ 5 x 10 E3M (HAP) WOD Overhead Squat: 30 (#95/#65) Burpee Box Jump: 20 (24”/20”) Push Press: 30 3 Rounds for time
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Sat 20

Saturday, November 20, 2021

Gross Strength DL 10 x 2 OTM @3RM) WOD Row 50 Calories Push Press: 50 (#45/#35) Goblet Squat: 50 (#50/#35) Ring Row: 50 Box Jump: 50 (24”/20”
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Thu 18

Thursday, November 18, 2021

Gross Strength BSQ 5 x 8 E3M (Set 8 RM) WOD Wall Ball: 12 (#20/#14) Double KB Clean and Press: 12 (Choose challenging weight) Pull-up: 12 AMRAP: 30…
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Tue 16

Tuesday, November 16, 2021

Gross Strength PP Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) WOD…
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Sun 14

Sunday, November 14, 2021

Strength SDL 5×5 E3M WOD Interval :45/:15 Max Effort 15 Intervals Assault Bike (calories) Row (calories) Shuttle Run 20’/20’ 40’/40’ Push hard
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Thu 11

Thursday, November 11, 2021

Strength DL 5×10 E3M WOD Medicine Ball Clean: 30 (#20/#14) Ring Row: 20 Turkish Get up: 10 (1/1×5) – choose weight AMRAP: 20 minutes
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Mon 8

Monday, November 8, 2021

Strength RDL 5×8 E3M WOD Wall Ball: 10 AbMat Sit-up: 10 Double KB Clean: 10 (24kg/16kg) AMRAP: 15
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Sat 6

Saturday, November 6, 2021

Gross Strength  BxSqt Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD …
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Tue 2

Tuesday, November 2, 2021

Gross Strength  DL 3 x 5 E3M (@5RM) WOD  Echo Burner20 Thrusters (115/75)40/32 Cal Echo Bike (Bike of Choice)20 Thrusters (115/75)For time
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Mon 1

Monday, November 1, 2021

Gross Strength  BP 5 x 10 E3M (Set 10 RM) WOD  Run: 200MWall Ball: 15 (#20/#14)AbMat Sit-Up: 155 Rounds for time
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