Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 2 OTM @3RM)

WOD

Row 50 Calories
Push Press: 50 (#45/#35)
Goblet Squat: 50 (#50/#35)
Ring Row: 50
Box Jump: 50 (24”/20”

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