| Gross Strength |
| DL 10 x 2 OTM @3RM) |
| WOD |
| Row 50 Calories Push Press: 50 (#45/#35) Goblet Squat: 50 (#50/#35) Ring Row: 50 Box Jump: 50 (24”/20” |
← November 2021 workouts
Workout of the Day
Saturday, November 20, 2021
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