| Gross Strength |
| FSQ 5 x 10 E3M (HAP) |
| WOD |
| Overhead Squat: 30 (#95/#65) Burpee Box Jump: 20 (24”/20”) Push Press: 30 3 Rounds for time |
← November 2021 workouts
Workout of the Day
Sunday, November 21, 2021
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