| Gross Strength |
| DL 3 x 5 E3M (@5RM) |
| WOD |
| Echo Burner 20 Thrusters (115/75) 40/32 Cal Echo Bike (Bike of Choice) 20 Thrusters (115/75) For time |
← November 2021 workouts
Workout of the Day
Tuesday, November 2, 2021
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