Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 3 x 5 E3M (@5RM)

WOD

Echo Burner
20 Thrusters (115/75)
40/32 Cal Echo Bike (Bike of Choice)
20 Thrusters (115/75)
For time

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