Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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November 2022
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Tue 29

Tuesday, November 29, 2022

Gross Strength  DL 5 X 3 E2M (@90% of 3RM) WOD  Wall Ball: 20 (#20/#14)Hand Release Push-up: 15C2B Pull-Up: 10Ring Dip: 54 Rounds for time
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Mon 28

Monday, November 28, 2022

Gross Strength  BP 5 x 5 E2M (@90% of 5RM) WOD  Step-up: 50 (20”)Deadlift: 30 (#115/#75)Push Press: 15AMRAP: 12 Minutes
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Sun 27

Sunday, November 27, 2022

Gross Strength  BSQ 10 x 10 E2M GVT (@70% of 2RM) WOD  Sumo Deadlift High Pull: 12Strict HSPU: 5 (Or Kipping)AMRAP: 10 Minutes
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Sat 26

Saturday, November 26, 2022

Gross Strength  FSQ 5 x 8 E2M (Set 8RM) WOD  Wall Ball (#20/#14)Dumbbell Clean and Press (#35/#25)Burpee21, 15, 9 for time
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Fri 25

Friday, November 25, 2022

Gross Strength  DL 10 x 1 OTM (@2RM) WOD  Front Squat: 50 (#95/#65)Push Press: 40Thruster: 30Push Jerk: 20Overhead Squat: 10For time
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Tue 22

Tuesday, November 22, 2022

Gross Strength  RDL 10 x 10 E2M GVT (@70% of 2RM) WOD  Overhead Squat: 15 (#135/#95)Muscle-up: 7 (Or C2B)4 Rounds for time
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Mon 21

Monday, November 21, 2022

Gross Strength  PP Set 1 RM  WOD  Hang Clean: 3 (#115/#75)Front Squat: 6Push Press: 9AMRAP: 3:00Rest 1:005 Rounds
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Fri 18

Friday, November 18, 2022

Gross Strength  P 5 x 2 E2M (@3RM) WOD  Bike of Choice: 50cThenDouble Under: 50Split Snatch: 10 (Alternate feet 5R/5L – #95/#65Run: 200M4 Rounds for time
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Thu 17

Thursday, November 17, 2022

Gross Strength  FSQ 10 x 2 OTM (@3RM) WOD  Run: 400MRing Push-up: 10Box Step-up: 20 (20”)AMRAP: 20 Minutes
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Wed 16

Wednesday, November 16, 2022

Gross Strength  DL 5 x 8 E2M (Set 8RM) WOD  Row: 500MPlate OH Walking Lunge: 20 Steps (#35/#25)Wall Ball: 15 (#20/#14)3 Rounds for time
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Mon 14

Monday, November 14, 2022

Gross  Strength BSQ 5 X 3 E2M (@5RM) WOD  Wall Ball: 15 (#20/#14)Triceps Push-up: 10Burpee: 5AMRAP: 15 Minutes
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Sun 13

Sunday, November 13, 2022

Gross  Strength RDL 5 x 5 E2M (Set 5RM) WOD  Thruster (#75/#55): 20Toes to Bar: 15Swing: 10 (32kg/24kg)5 Rounds for time
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Sat 12

Saturday, November 12, 2022

Gross Strength  PP 10 x 10 E2M GVT(@70% of 2RM) WOD  Power Snatch (#95/#65)Bar Facing Burpee3, 6, 9, 12, 15….AMRAP: 10 Minutes
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Thu 10

Thursday, November 10, 2022

Gross Strength  SDL 5 x 8 E2M (Set 8RM) WOD  Bike: 20cBox Jump: 10Walking Lunge: 40’AbMat Sit-up: 20AMRAP: 17 Minutes
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Wed 9

Wednesday, November 9, 2022

Gross Strength  P 7 x 3 E2M (Work to 3RM) WOD  :20/:10 x 24 (Cycle Through)Row: CaloriesJumping Pull-upHand Release Push-ups
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Tue 8

Tuesday, November 8, 2022

Gross Strength  FSQ 5 x 2 E2M (HAP) WOD  Deadlift: 9 (#155/#105)Wall Bar: 6 (#20/#14)Bar MU: 3 (Or C2B)AMRAP: 12 Minutes
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Mon 7

Monday, November 7, 2022

Gross Strength  DL 10 x 2 OTM (@90% of 2RM) WOD  Swing: 10 (24kg/16kg)Flip Squat: 10Pull-up: 5AMRAP: 15 Minutes
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Sun 6

Sunday, November 6, 2022

Gross Strength  BP 5 x 8 E2M (Set 8RM) WOD  Shuttle Run 20’/20’ 40’/40’Burpee: 10Toes to bar: 10AMRAP: 3 Minutes Rest 1:00 5 Rounds
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Sat 5

Saturday, November 5, 2022

Gross Strength  BSQ 10 x 1 OTM (@ 2RM) WOD  Row: 1kWalking Lunge: 100MHand Release Push-up: 100Air Squat: 100Row: 1kFor time
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Fri 4

Friday, November 4, 2022

Gross Strength  RDL 5 X 3 E2M (@90% of 3RM) WOD  DianeDeadlift (#225/#155)HSPU21, 15, 9 for time
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Thu 3

Thursday, November 3, 2022

Gross Strength  PP 5 x 5 E2M (90%+ of 5RM) WOD  Ball Slam: 7 (#30/#20)Box Jump: 7 (24”/20”)Knees to Elbows: 7AMRAP: 7 Minutes 
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Tue 1

Tuesday, November 1, 2022

Gross Strength  SDL Set 1 RM  WOD  Toes to Bar: 15Dumbbell Push Press: 15 (#35/#25)Front Squat: 15AMRAP: 13 Minutes
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