| Gross Strength |
| RDL 5 x 5 E2M (Set 5RM) |
| WOD |
| Thruster (#75/#55): 20 Toes to Bar: 15 Swing: 10 (32kg/24kg) 5 Rounds for time |
← November 2022 workouts
Workout of the Day
Sunday, November 13, 2022
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