| Gross Strength |
| BSQ 5 X 3 E2M (@5RM) |
| WOD |
| Wall Ball: 15 (#20/#14) Triceps Push-up: 10 Burpee: 5 AMRAP: 15 Minutes |
← November 2022 workouts
Workout of the Day
Monday, November 14, 2022
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