| Gross Strength |
| P 5 x 2 E2M (@3RM) |
| WOD |
| Bike of Choice: 50c Then Double Under: 50 Split Snatch: 10 (Alternate feet 5R/5L – #95/#65 Run: 200M 4 Rounds for time |
← November 2022 workouts
Workout of the Day
Friday, November 18, 2022
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